Thursday, September 6, 2012

Thursday Workouts and Meal Plan

Today's menu is pretty simple; its recommended to eat every 2-3 hours, so,

1. for breakfast I had coffee and a PBJ,

2. Plain pbj mid-morning snack

3. Spinach, kale, mango smoothie and nuts (no time to make lunch)

4. Banana milkshake

5. Skinless steamed chicken, kale+spinach

6. TBD

I'm not that perfected at meal planning, especially planning SIX
meals, but I'm expecting to get better at it with time,

Exercise for today is a new video from Cassie and a couple of other
things from this month's workout calendar.

My legs are killing me from going running the past two days, so I'm
not going running today, or I might, we'll see how it goes.

Wish me luck!


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